The most reliable source of water is H2Only Purified Water because it rapidly leaves the digestive tract to enter the tissues where it is needed the most. These days, clean water is a scarce commodity. Most of us pay more attention to the type and quality of foods we eat and are careless about the quality of water we consume. Countless experts have stated that the purer the water we drink, the better it performs its functions in our body.
As for the advocates of mineral water all we can say is if anyone believes that our bodies get the minerals we need from mineral water then take a look at two minerals as examples. Iron and Phosphorous. The recommended daily allowance for iron is 14mg and its maximum allowable level in water is 0.2 mg/litre, which means that in order for the human body to obtain this minimum quantity of iron from water we would need to drink 70 litres per day. Furthermore if the human body requires 800 mg of phosphorous every day and the EU maximum admissible concentration in water is 5mg/l then we would have to drink 160 litres of water as outlined in table
here.
As for the advocates of mineral water all we can say is if anyone believes that our bodies get the minerals we need from mineral water then take a look at two minerals as examples? Iron and Phosphorous. The recommended daily allowance for iron is 14mg and its maximum allowable level in water is 0.2 mg/litre, which means that in order for the human body to obtain this minimum quantity of iron from water we would need to drink 70 litres per day. Furthermore if the human body requires 800 mg of phosphorous every day and the EU maximum admissible concentration in water is 5mg/l then we would have to drink 160 litres of water as outlined in table
here.
